prepare meals for your family on a tight schedule

About Me

prepare meals for your family on a tight schedule

Greetings! My name is Kelly Caughty, and this is my blog. I am a 32-year-old mother of three very active boys ages 11, 9, and 4. I have a full-time job that takes up a lot of my time each week. After work, I come home and really want to spend my time hanging out with my kids. Unfortunately, those boys require a lot of healthy foods each day, and I struggled to find the time to prepare those meals for them and have the time I wanted to spend time with them. That is when I started looking for ways to reduce my time in the kitchen. Here, you will get several ideas that can help you prepare meals for your family even when your time is short.


Fitness Meal Prep Delivery Services Help Keep Weightlifters On The Right Nutritional Path

Diet counts for a lot when trying to craft the muscular "body beautiful." Yes, you need to get to the gym regularly and lift heavy weights. After working out, you must give your body the right nutrients for replenishment. The body needs appropriate fuel before hitting the gym. Enthusiasm for planning out your meals, however, often hits the brick wall of reality. Timewise, you're not always able to do cook-and-store meals. Don't worry -- prepared fitness meal prep delivery packages keep you on the right muscle-boosting path.

A 5 x 5 Goes Wrong

Planning out your carbohydrate and protein intake during the week works well with both exercise and off-days. Attempting maximum lifts with the classic 5 x 5 routine after two days of not eating carbohydrates probably won't work. Pushing the bar won't come easy without glycogen. Ingesting carbohydrates the morning of the workout might make better sense. Hopefully, you have the right food choices in the refrigerator. If not, you may choose to eat a high-fat diet for energy. Besides being unhealthy, the decision doesn't deliver appropriate high-octane fuel. Allow this example of a bad workout day to illustrate the importance of meal planning -- you can't have very many lousy workout days if you want gains.

A Better Meal Plan

Different weightlifting enthusiasts may choose their own preferred diets. That said, the following represents an example of one way to do things:

  • Two light/medium workout days during the week: some carbs in the morning, mostly protein and fats for lunch and dinner.
  • One heavy workout day: eat extra carbs in the morning, light carbs and lots of protein after the workouts.

Personal preferences, health and medical history, and other factors contribute to selecting food. No matter your choices, proper planning allows you to stick with the program. Fitness meal delivery packages do just that.

Quality Meals All Laid Out

The planned meals not only allow you to reach for ready-made foods, but they also increase the odds you eat healthy. Morning carb choices could include fat-free oatmeal and bananas. Lunchtime proteins might comprise of egg whites with spinach along with a chicken breast. 

Variety Helps

Pre-planned and packaged meals allow you to mix up selections of carbs, fat, and protein. The old-school "eat nothing but steak and eggs" diet is easy to prepare but, besides the poor nutritional aspect, it gets boring real quick. When you are bored with meals, you cheat on your diet. Pre-planned meals cut down on boredom and keep you on track.